Weigh In record (no journal entry) for 11 March 2024
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188.7 lb
Lost so far: 49.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1336 kcal
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Fat: 38.10g | Prot: 80.37g | Carb: 169.96g.
Breakfast: All Nutrition Peach In Jelly , Pastani Makaron, Mlekovita Masło Klarowane, Krakus Szynka Eksportowa, Jajko. Lunch: Pilos Serek Wiejski Lekki, Harvest Basket Frytki Proste. more...
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losing 10.8 lb a week
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tomasz fernandez III's weight history
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