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Reduced calorie intake by 500, cut alcoholic beverages to twice a week, and got to the gym at least three times/week over the past two weeks. Maintained and now focusing on calorie intake being 1600 for weight loss and officially weighing in today.
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150.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1663 kcal
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Fat: 50.83g | Prot: 85.22g | Carb: 215.58g.
Breakfast: Welch's Grape Jelly, Arnold Pocket Thins 100% Whole Wheat, Jif Reduced Fat Creamy Peanut Butter, Coffee, Bananas , Watermelon , Silk Light Almond Milk. Lunch: John Soules Foods Grilled Chicken Breast Strips, Butterball Lower Sodium Turkey Bacon, Arnold Pocket Thins 100% Whole Wheat, Tomatoes, Great Value Frozen Broccoli Florets, Campbell's 98% Fat Free Broccoli Cheese Soup, Wegmans Cosmopolitan Lettuce Leaves. Dinner: Hanover Premium Petite Whole Green Beans, Chicken Thigh (Skin Not Eaten), Great Value Chicken Flavored Stuffing Mix. Snacks/Other: Edy's Slow Churned Rich & Creamy Limited Edition Thin Mint Cookie Ice Cream, Great Value Tropical Trail Mix, Great Value Tropical Trail Mix. more...
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2468 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Bathing - 2 hours, Cooking - 1 hour, Resting - 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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