drshellking's Journal, 10 March 2024

118.0 lb Lost so far: 62.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 86.90g | Prot: 60.95g | Carb: 318.31g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Lay's Sour Cream & Onion Potato Chips (Package), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Brown Cow Cream Top Vanilla Yogurt. Snacks/Other: Blueberries. more...

1811 kcal

Activities & Exercise: Dressage riding - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...