ceciofal's Journal, 10 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 51.01g | Prot: 50.52g | Carb: 70.95g.   Breakfast: Foster Farms Turkey Sausage Links, Cream (Half & Half), Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: Camellia Red Lentils Split Camellia. Dinner: Kroger Raw Large Shrimp, Extra Virgin Olive Oil, Cabbage, Best Foods Real Mayonnaise. Snacks/Other: Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...

2454 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...