Weigh In record (no journal entry) for 10 March 2024
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176.6 lb
Lost so far: 43.4 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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2089 kcal
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Fat: 93.28g | Prot: 158.15g | Carb: 216.09g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Nick's Choklad Peanöt, Sabritas Spicy Peanuts. Lunch: Bootylicious High Protein Muffin Double Chocolate , Kewpie Creamy Deep Roasted Sesame Dressing, Cooked Tuna, Guiliano's Bakery Pullman Loaf. Dinner: Tyson Foods Buffalo Style Bites, Perdue Boneless Chicken Breast. Snacks/Other: Pannetone (Italian-Style Sweetbread). more...
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gaining 21.0 lb a week
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