Weigh In record (no journal entry) for 15 August 2011
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249.8 lb
Lost so far: 33.2 lb.
Still to go: 24.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2011:
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991 kcal
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Fat: 30.85g | Prot: 78.57g | Carb: 115.04g.
Breakfast: fiber sure, cauliflower, brocolli, grapefruit. Lunch: fiber sure, hot banana pepper, cherry tomato, bell pepper, 3-Color Deli Coleslaw, tomato, newman's own lighten up. Dinner: 1/2 The Fat Mayonnaise, Whole Wheat Roll-ups, tomato, zucchini, onion, mushroom, chicken. Snacks/Other: celery. more...
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gaining 23.1 lb a week
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