Weigh In record (no journal entry) for 01 June 2015
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192.0 lb
Lost so far: 36.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1495 kcal
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Fat: 70.84g | Prot: 58.75g | Carb: 162.90g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Rosa's Cafe Sopapillas, Taco John's Chicken Bacon Ranch Wrap, Whataburger French Fries (Small). Dinner: Kroger Breaded Chicken Strips, Coca-Cola Coke Zero, Allsup's Chimichanga Burrito. Snacks/Other: Mott's Mixed Berry Apple Sauce, Water, Lipton Green Tea Cranberry Pomegranate Tea Bags, Lipton Green Tea Mixed Berry Tea Bags, World's Finest Chocolate Milk Chocolate Bar. more...
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3460 kcal
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Activities & Exercise:
Zumba - 56 minutes, Hooping (Left) - 20 minutes, Hooping (Right) - 20 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Hatha Yoga - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes. more...
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losing 7.0 lb a week
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