Weigh In record (no journal entry) for 15 August 2011
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177.6 lb
Lost so far: 6.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1374 kcal
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Fat: 35.13g | Prot: 60.82g | Carb: 214.31g.
Breakfast: Orange juice, Honey Nut Chex. Lunch: Roasted Nut Crunch Bar - Almond Crunch, Watermelon. Dinner: cucumber, barbeque, hamburger. Snacks/Other: Philadelphia Soft Blueberry, Deluxe Blueberry Bagels. more...
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losing 2.2 lb a week
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speckski00's weight history
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