Weigh In record (no journal entry) for 10 March 2024
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165.8 lb
Lost so far: 61.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1756 kcal
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Fat: 48.03g | Prot: 167.54g | Carb: 163.49g.
Breakfast: Panquecas Simples, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Santiago Queijo Quark Mirtilo, Morangos, Salada Verde Mista, Arroz Branco (Médio, Cozido), Carne de Peru (Cozido, Assado). Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Ovo Escalfado, Continente Queijo Flamengo, Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Danone Yopro Caramel Macchiato, Eru Queijo Fundido para Barrar, Pão de Mistura. more...
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2085 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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