Weigh In record (no journal entry) for 10 March 2024
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159.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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2214 kcal
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Fat: 74.09g | Prot: 176.83g | Carb: 223.14g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Banquet Brown 'N Serve Original Sausage Links, Market Pantry White Sandwich Bread, Egg, All Whites 100% Liquid Egg Whites. Dinner: Argo Corn Starch, Egg, Stop & Shop Butternut Squash, Kroger Pollock Fillets. Snacks/Other: Smucker's Strawberry Jam, Peanut Butter, Pepperidge Farm Sliced Enriched White Sandwich Bread, MET-Rx Big 100 Salted Caramel Brownie Crunch. more...
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gaining 36.4 lb a week
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