p$m's Journal, 10 March 2024

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Weigh In record (no journal entry) for 10 March 2024

147.2 lb Lost so far: 1.2 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2024:

1175 kcal

Fat: 55.55g | Prot: 24.01g | Carb: 147.72g. Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Large Hamburger with Condiments and Vegetables, Fried Egg, French Fries (In Vegetable Oil), Mcalister's Deli Brownie. more...

3168 kcal

Activities & Exercise: Skiing (downhill) - 3 hours, Apple Health - 21 hours. more...

gaining 5.6 lb a week

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p$m's Journal, 10 March 2024

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