Weigh In record (no journal entry) for 10 March 2024
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170.6 lb
Lost so far: 9.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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505 kcal
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Fat: 13.34g | Prot: 15.79g | Carb: 75.62g.
Breakfast: Boni Klaaskoek, Everyday Jus d'orange, Boni Smeerboter Light, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen. more...
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gaining 2.3 lb a week
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