Weigh In record (no journal entry) for 10 March 2024
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190.3 lb
Lost so far: 47.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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2284 kcal
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Fat: 82.10g | Prot: 134.02g | Carb: 150.99g.
Breakfast: Spomlek Ser Bursztyn, Mlekovita Masło Klarowane, Jajko, Lidl Chleb Żytni bez Drożdży . Lunch: Mleko (Mleko), Kujawski Olej (10g), Harvest Basket Frytki Proste, Kraina Mięsa Podudzie z Kurczaka. Dinner: Piątnica Twaróg Chudy, Pastani Makaron. Snacks/Other: Whisky, Oreo Ciastka. more...
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losing 1.4 lb a week
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