Weigh In record (no journal entry) for 10 March 2024
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161.4 lb
Lost so far: 107.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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2092 kcal
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Fat: 40.22g | Prot: 117.44g | Carb: 288.50g.
Lunch: Santa Maria Tortillabröd, ICA Nötfärs 12%. Dinner: ICA Basic Potatis, Scan Kassler. Snacks/Other: ICA Popcorn, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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losing 1.5 lb a week
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