nicholaix's Journal, 15 February 2015

213.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

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1311 kcal

Fat: 101.12g | Prot: 66.72g | Carb: 52.27g.   Breakfast: Goats Cheese (Soft), Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Extra Virgin Olive Oil, Splenda No Calorie Sweetener Packets, Egg. Lunch: Water, Pure Via Stevia, Smart Balance Omega Natural Peanut Butter, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Boiled Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus, Spinach. Dinner: Walnuts, Taylor Farms Southwest Chopped Salad. Snacks/Other: Royal Gypsy Zhenas Gypsy Tea caramel chai, Pure Via Stevia, Coffee (Instant Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3038 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...