Weigh In record (no journal entry) for 10 March 2024
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189.4 lb
Lost so far: 8.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1670 kcal
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Fat: 55.10g | Prot: 109.32g | Carb: 182.01g.
Breakfast: Łaciate Mleko 0,0%, All Nutrition Pro Whey Vanilla Ice Cream, Wasa Pieczywo Lekkie Żytnie, Jajko na Twardo, Ciasto, Piątnica Skyr Waniliowy, Bakalland Granola Czekoladowa. Lunch: Babka Piaskowa, Ciasto, Kapusta, Sos Wołowy lub Mięsny, Pieczeń Wieprzowa , Kluski Śląskie. more...
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losing 3.1 lb a week
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