AJRM1105's Journal, 09 March 2024

148.4 lb Lost so far: 0.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 71.15g | Prot: 61.41g | Carb: 185.60g.   Dinner: Freddy's Frozen Custard Cheese Curds - Regular, Freddy's Frozen Custard Crispy Chicken Sandwich. Snacks/Other: Angel Food Cake, Sunsweet Dried Pitted Prunes, AMC Movie Theater Popcorn (Large). more...

1802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...