Weigh In record (no journal entry) for 09 March 2024
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178.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1892 kcal
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Fat: 85.20g | Prot: 61.21g | Carb: 158.63g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...
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2460 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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jpboos's weight history
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