Weigh In record (no journal entry) for 09 March 2024
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132.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1489 kcal
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Fat: 57.30g | Prot: 75.52g | Carb: 179.31g.
Breakfast: Happy Farms Low Moisture Part Skim Mozzarella, David's Deli Multigrain Bagels. Lunch: Great Value Creamy Peanut Butter, oat & honey crunchy granola bar, California Walnuts, Cinnamon, Granvita Oats, Happy Farms Low Moisture Part Skim Mozzarella, David's Deli Multigrain Bagels, Water. Dinner: Jerry's buttercrust white bread, Peanut Sauce, Potato (with or Without Peel), Vegetable Oil, HEB Fresh Green Beans, Skinless Chicken Breast. Snacks/Other: Peanut Butter Cookies (My), Great Value Green Tea. more...
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1641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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