Weigh In record (no journal entry) for 01 June 2015
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1408 kcal
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Fat: 91.38g | Prot: 108.05g | Carb: 29.72g.
Breakfast: Walmart Queijo Mussarela, Copacol Mortadela. Lunch: Carne do Peito de Frango, Palmito, Abobrinha, Carne de Porco Assada, Berinjela. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Requeijão. Snacks/Other: San Carlo Pururuca, Pururuca, Castanhas de Caju, Castanhas de Caju. more...
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losing 0.5 lb a week
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