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drshellking
Journal
09 Mar 24
drshellking's Journal, 09 March 2024
drshellking's Profile
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Weigh In record (no journal entry) for 09 March 2024
116.2 lb
Lost so far:
63.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2024:
2592 kcal
Fat: 114.90g | Prot: 74.95g | Carb: 328.31g.
Breakfast:
Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Lay's Sour Cream & Onion Potato Chips (Package), Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Brown Cow Cream Top Vanilla Yogurt.
Snacks/Other:
Blueberries.
more...
1717 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Dressage riding - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes.
more...
gaining 2.8 lb a week
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