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18.4t 37.6m 5v 18.9o
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172.4 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1082 kcal
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Fat: 37.57g | Prot: 50.20g | Carb: 134.96g.
Dinner: White Rice (Long-Grain), Ground Beef (70% Lean / 30% Fat), Vigente Pure de Tomate, Barilla Rotini Pasta, Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils. Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
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losing 9.3 lb a week
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