Weigh In record (no journal entry) for 09 March 2024
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173.6 lb
Lost so far: 46.4 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1990 kcal
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Fat: 122.56g | Prot: 157.22g | Carb: 101.20g.
Breakfast: Golden Nest Shredded Dried Pork, Hellmann's Real Mayonnaise, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Guiliano's Bakery Keto Jalapeno Cheese Breadstick. Lunch: LesserEvil Popcorn Himalayan Pink Salt, Pili Hunters Pili Nuts, Nick's Choklad Peanöt. Dinner: Steak, Trader Joe's Ahi Tuna Steaks. more...
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losing 8.4 lb a week
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