dloy's Journal, 09 March 2024

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 20.86g | Prot: 81.05g | Carb: 43.70g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Safeway Whole Roasted Chicken. Snacks/Other: Trader Joe's Dried Apricots. more...

2224 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...