Weigh In record (no journal entry) for 01 June 2015
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2935 kcal
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Fat: 79.11g | Prot: 221.15g | Carb: 340.30g.
Breakfast: Macadamia Nuts, Coconut, California Avocados, Life Extension Super Omega-3, Turkey Breast Meat (Fryer-Roasters), Beef Liver, Egg. Lunch: Turkey Breast Meat (Fryer-Roasters), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Sunrise Growers Organic Antioxidant Blend, Red Potatoes (Flesh and Skin), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). more...
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3274 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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gaining 3.5 lb a week
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