Weigh In record (no journal entry) for 09 March 2024
|
123.4 lb
Lost so far: 60.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2024:
|
839 kcal
|
Fat: 40.33g | Prot: 70.67g | Carb: 51.59g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Makoto Ginger Salad Dressing , Giant Eagle Feta Cheese Crumbled, Skinless Chicken Breast, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Tuna Fish Salad . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shiner1959's weight history
|