Weigh In record (no journal entry) for 15 August 2011
|
217.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
2077 kcal
|
Fat: 152.72g | Prot: 137.48g | Carb: 30.74g.
Breakfast: Sweet Italian sausage. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Spaghetti, Sweet Italian sausage. Snacks/Other: Premium Moose Tracks Ice Cream. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DilbertDiet's weight history
|