Weigh In record (no journal entry) for 09 March 2024
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189.8 lb
Lost so far: 8.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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2467 kcal
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Fat: 109.62g | Prot: 163.73g | Carb: 196.48g.
Breakfast: Belvita Ciastka Kakaowe, Bieluch Serek Naturalny Lekki. Lunch: Piątnica Skyr Pitny Mango Marakuja, Wasa Pieczywo Lekkie Żytnie, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Filet z Piersi Kurczaka w Panierce, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Frytki. Snacks/Other: Koral Osełka Lodowa Śmietankowa. more...
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gaining 4.6 lb a week
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