fitman40's Journal, 15 August 2011

19.5%

181.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 65.37g | Prot: 65.27g | Carb: 291.65g.   Breakfast: 1% Fat Milk, Apple Jacks with Apple & Cinnamon Cereal. Lunch: Jalapeno Potato Chips, Blimpie Best. Dinner: White Bread, Turkey Hot Dogs, OP$20 ORCH apple/kiwi strawberry. Snacks/Other: Moscato, Choco Taco. more...

2948 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...