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18.4t 37.7m 5v 20o
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173.7 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1159 kcal
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Fat: 42.09g | Prot: 54.33g | Carb: 137.29g.
Dinner: Lentils, Ramoneda Porotos alubias, Egran Maiz Pelado Blanco Pisado EGRAN, Egg, Barilla Rotini Pasta, Vigente Pure de Tomate, Ground Beef (70% Lean / 30% Fat), White Rice (Long-Grain). Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
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losing 6.2 lb a week
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