ceciofal's Journal, 08 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 66.18g | Prot: 56.36g | Carb: 145.18g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), 365 Chia Seed, Now Foods Rolled Oats, Cheddar or American Type Cheese. Lunch: Cathys King Arthur White Bread 14 oz Standard, Salted Whipped Butter Tub, Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat. Dinner: Extra Virgin Olive Oil, Celery, Zucchini, A-Sha Hakka Noodle, Perdue Lightly Breaded Chicken Breast Cutlets, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers. more...

2334 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...