Weigh In record (no journal entry) for 08 March 2024
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212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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934 kcal
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Fat: 33.77g | Prot: 40.30g | Carb: 121.84g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated), International Delight Hazelnut Coffee Whitener, 2% Fat Milk, Post Sugar Crisp. Lunch: Tim Hortons Regular Chilli. more...
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steady weight
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jeffb_atwork's weight history
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