Weigh In record (no journal entry) for 08 March 2024
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174.8 lb
Lost so far: 45.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1777 kcal
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Fat: 82.75g | Prot: 158.73g | Carb: 141.00g.
Breakfast: GoodBelly Big Shot - Vanilla Chamomile (Bottle), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Cinnamon Roll. Lunch: Pork Chop. Dinner: LesserEvil Popcorn Himalayan Pink Salt, Pork Chop. Snacks/Other: Nick's Choklad Peanöt, Bootylicious High Protein Muffin Double Chocolate. more...
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losing 11.2 lb a week
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