drshellking's Journal, 08 March 2024

115.8 lb Lost so far: 64.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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3217 kcal

Fat: 155.94g | Prot: 83.80g | Carb: 377.29g.   Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Lay's Sour Cream & Onion Potato Chips (Package), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Brown Cow Cream Top Vanilla Yogurt. Snacks/Other: Driscoll's Organic Strawberries. more...

1280 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...