Weigh In record (no journal entry) for 08 March 2024
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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2250 kcal
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Fat: 75.02g | Prot: 112.00g | Carb: 234.58g.
Breakfast: Premier Nutrition High Protein Shake - Coffee. Lunch: Whole Wheat Bread, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. Dinner: Trader Joe's Dried Apricots, Vista Bay Hard Seltzer, Happy Harvest 3 Bean Salad, Fettuccine Alfredo. Snacks/Other: Chocolate Chip Cookies (Soft Type), Market Pantry Swiss Deli-Style Cheese Slices, Safeway Deli Style Thin Sliced Roast Beef. more...
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losing 7.0 lb a week
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