AJRM1105's Journal, 08 March 2024

148.4 lb Lost so far: 0.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 87.61g | Prot: 79.92g | Carb: 178.15g.   Lunch: Potato Salad, Chicken Salad or Chicken Spread Sandwich. Dinner: Pizza with Meat, Jack's Original Spicy Italian Sausage Pizza. Snacks/Other: Cabernet Sauvignon Wine , Boiled Egg, Farm Fresh Hard Boiled Eggs. more...

1966 kcal

Activities & Exercise: Weight Training (moderate) - 48 minutes, Walking (slow) - 2/mph - 37 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...