Weigh In record (no journal entry) for 08 March 2024
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197.6 lb
Lost so far: 25.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1159 kcal
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Fat: 37.80g | Prot: 119.05g | Carb: 95.15g.
Breakfast: Bell Peppers, Thomas' Bagel Thins - Everything, Kraft Deli Deluxe American Cheese Slices, Spice World Minced Garlic, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Spinach, Great Value 100% Liquid Egg Whites, Oscar Mayer Natural Mesquite Smoked Turkey Breast. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Great Value Quartered Artichoke Hearts, Great Value Chopped Spinach, Fage Total 0% Greek Yogurt (170g), Great Value Minced Garlic, Frigo Shredded Parmesan Cheese. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bake Believe Dark Chocolate No Sugar Added, Quaker Rolled Overnight Oats, Two Good Vanilla Greek Yogurt, Great Value Almond Milk Vanilla Unsweetened, Nature's Hollow Sugar Free Honey Substitute, Bell Plantation PB2 Powdered Peanut Butter, Vanilla Extract . more...
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losing 1.9 lb a week
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