Weigh In record (no journal entry) for 08 March 2024
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215.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1888 kcal
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Fat: 57.44g | Prot: 75.76g | Carb: 280.09g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla, BodyTech Creatine Monohydrate, Giant Food Bananas (Large), Peter Pan Honey Roasted Creamy Peanut Butter. Lunch: Caribou Coffee Kodiak Peanut Butter Crunchy Granola Bar, Bananas . Dinner: Sweetgreen Hummus Crunch Salad, Oroweat Whole Grain 9 Grain Bread, Giant Eagle Sweet Potatoes. Snacks/Other: Strawberries, Blueberries , Nova Forme CytoGreens, Orange Juice . more...
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losing 0.6 lb a week
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