fmoe's Journal, 08 March 2024

221.2 lb Lost so far: 83.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 63.51g | Prot: 81.24g | Carb: 258.40g.   Breakfast: Cream (Half & Half, Fat Free) , Kraft Chunky Peanut Butter, Dunkin' Donuts Sesame Seed Bagel. Lunch: Yi Pin Duck Sauce, Imperial Garden Vegetable Egg Roll, Jade Dragon Chicken Fried Rice . Dinner: A2 2% Milk, General Mills Lucky Charms Cereal. more...

2708 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...