Weigh In record (no journal entry) for 08 March 2024
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140.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1266 kcal
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Fat: 58.15g | Prot: 46.78g | Carb: 142.94g.
Breakfast: Watermelon , Friendly's Garden Vegetable Omelette, EarthGrains 35 Calorie Wheat Bread, Grapes, Honeydew Melons, Strawberries. Lunch: Nabisco Premium Soup & Oyster Crackers, Marketside Southwest Salad. Dinner: Trader Joe's Garlic Bread, Green Peas , Kraft Velveeta Shells & Cheese Original, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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1779 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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