Weigh In record (no journal entry) for 08 March 2024
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123.8 lb
Lost so far: 60.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1043 kcal
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Fat: 54.14g | Prot: 77.16g | Carb: 60.74g.
Breakfast: Olive Oil , Cooked Tomatoes, Poached Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Makoto Ginger Salad Dressing, Hard-Boiled Egg , Giant Eagle Feta Cheese Crumbled, La Banderita Soft Taco Large Flour Tortillas. Dinner: Giant Eagle Feta Cheese Crumbled, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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