Weigh In record (no journal entry) for 08 March 2024
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1760 kcal
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Fat: 45.83g | Prot: 150.21g | Carb: 193.18g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Lunch: All Whites 100% Liquid Egg Whites, Egg, D'Artagnan Ground Venison, Stop & Shop Butternut Squash. Dinner: Force of Nature Ground Venison, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Grapefruit, Pineapple, Chocolate Syrup, Ground Turkey (Cooked), Pumpkin Pie, Bananas, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 5.6 lb a week
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