Weigh In record (no journal entry) for 08 March 2024
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174.8 lb
Lost so far: 5.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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993 kcal
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Fat: 29.11g | Prot: 30.72g | Carb: 121.38g.
Breakfast: Belmont Ginger Nuts, Rooibos, Grandessa Honey, Aldi Organic Porridge Oats, Aldi Skimmed Milk. Snacks/Other: Peanut Butter and Jam Sandwich, Rooibos, Belmont Ginger Nuts. more...
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losing 13.9 lb a week
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Mark 63's weight history
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