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Shamjamz
Journal
08 Mar 24
Shamjamz's Journal, 08 March 2024
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Weigh In record (no journal entry) for 08 March 2024
133.8 lb
Lost so far:
23.8 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2024:
344 kcal
Fat: 14.51g | Prot: 12.34g | Carb: 39.56g.
Breakfast:
Mixed Nuts, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes, Crystal Valley Fat Free Milk, Five Roses Tea, Sugar.
more...
1479 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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