AJRM1105's Journal, 07 March 2024

149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1513 kcal

Fat: 96.22g | Prot: 146.21g | Carb: 21.80g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Great Value Butter (Salted), Cooked Mushrooms (from Fresh), Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Farm Fresh Hard Boiled Eggs. more...

2225 kcal

Activities & Exercise: Stair Climber (Stepper) - 33 minutes, Pilates - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 27 minutes, Sleeping - 6 hours. more...