Weigh In record (no journal entry) for 15 August 2011
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1963 kcal
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Fat: 72.60g | Prot: 111.02g | Carb: 228.19g.
Breakfast: Light Vanilla Soymilk, quaker, Coffee Creamer, Coffee, Mega Men Maximum Nutrition. Lunch: Chocolate Cake (with Chocolate Frosting), Applesauce Unsweetened, All Fruit - Strawberry, Crunchy Peanut Butter, Bagel Thins - 100% Whole Wheat, Multi Grain Pita Chips. Dinner: Low Moisture Part-skim Mozzarella Cheese, taco bell fat free refried beans, Ground Beef (85% Lean / 15% Fat), Stand 'n Stuff Nacho Flavored Taco Shells. Snacks/Other: Mini Luna Bar - Nutz Over Chocolate, emerald almonds, Oikos Organic 0% Fat Greek Yogurt with Blueberry, sargento colby, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2808 kcal
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Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 10 minutes, Housework - 15 minutes, Driving - 2 hours, Desk Work - 9 hours and 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 20 minutes, Kettle Bell Cardio - 1 hour and 10 minutes. more...
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losing 0.9 lb a week
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