Weigh In record (no journal entry) for 08 March 2024
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210.5 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1728 kcal
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Fat: 93.48g | Prot: 79.56g | Carb: 141.16g.
Breakfast: Rainbow Vanilja Proteiinivanukas, Oivariini Vähärasvaisempi, Karjalanpiirakka. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Valio Hyvä Suomalainen Arki Rae , Jauheliha-Perunalaatikko. Snacks/Other: Fazer Geisha Konvehti. more...
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losing 1.5 lb a week
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