Weigh In record (no journal entry) for 01 June 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1717 kcal
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Fat: 47.06g | Prot: 63.30g | Carb: 267.29g.
Breakfast: Kahvi, Snellman Kotimainen Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Rainbow Vispipuuro. Dinner: Pulla, Kuuma Maitokaakao. Snacks/Other: Kuuma Maitokaakao. more...
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losing 3.1 lb a week
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