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18t 38m 5v 19.1o
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174.6 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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784 kcal
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Fat: 12.11g | Prot: 38.40g | Carb: 128.40g.
Dinner: White Rice (Long-Grain), Onions, Ground Beef (70% Lean / 30% Fat), Vigente Pure de Tomate, Barilla Rotini Pasta, Egg, Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils. Snacks/Other: Ricali Leche en polvo entera. more...
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steady weight
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