ceciofal's Journal, 07 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 48.93g | Prot: 56.56g | Carb: 162.63g.   Breakfast: Tea (Brewed), Cheddar or American Type Cheese, Now Foods Rolled Oats, 365 Chia Seed. Lunch: Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut, Salted Whipped Butter Tub, Cathys King Arthur White Bread 14 oz Standard. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna, Best Foods Real Mayonnaise, Carrots, Cabbage. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Medjool Dates, Cuties Mandarin Orange, Cathy Cathys Crispy Popcorn. more...

2359 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 22 hours and 18 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...